Six signature formats. Every class is 45 minutes, capped at 14, coached start to finish.

Barbell & dumbbell strength — build real, lasting power.

Heart-rate intervals — max effort, big burn, done in 45.

Rhythm cycling in the dark — climb to the beat.

Vinyasa & breath — strong, grounded, unhurried.

Low-impact, high-burn — light weights, deep control.

Recover & restore — move better, hurt less.







NASM-certified. Believes strong is a skill anyone can learn — and coaches like it.

Ex-track cyclist. Runs the loudest, brightest ride in the city. You'll leave grinning.
We'll text you within the hour to lock your spot.